W9D6
Strength 1
Her 1:30 içinde 7:30 Boyunca (5 Sets)
Deadlift
3-5 Dead Stop Deadlifts @80-85% of 1RM
Strength 2
Her 1:30 içinde 7:30 Boyunca (5 Sets)
Strict Handstand Push-ups
Max Unbroken Reps (SHSPU)
-Record your total reps-
Scaling Options:
* Kipping HSPU
* Strict HSPU from a box
* Pike Push-ups
* Push-ups
* Dumbbell Shoulder Press
WOD
“2 Kişilik Takım Antrenmanı”
“I Go You Go”
14 AMRAP:
7 Thruster (45/30 kg)
30 Double Unders (S1; 70 Single Unders)
OPTIONAL
Core Work
—4 Sets—
10-15 seconds Hollow Rock Hold
10 Lying Leg Raise + Hip Lift
10 Straight Leg Sit Ups
10-15 seconds Hollow Rock Hold
(rest 1 minute between sets)