W9D6

Strength 1

Her 1:30 içinde 7:30 Boyunca (5 Sets)
Deadlift
3-5 Dead Stop Deadlifts @80-85% of 1RM

Strength 2

Her 1:30 içinde 7:30 Boyunca (5 Sets)
Strict Handstand Push-ups
Max Unbroken Reps (SHSPU)

-Record your total reps-

Scaling Options:
* Kipping HSPU
* Strict HSPU from a box
* Pike Push-ups
* Push-ups
* Dumbbell Shoulder Press

WOD

“2 Kişilik Takım Antrenmanı”

“I Go You Go”

14 AMRAP:

7 Thruster (45/30 kg)

30 Double Unders (S1; 70 Single Unders)

OPTIONAL

Core Work
—4 Sets—
10-15 seconds Hollow Rock Hold
10 Lying Leg Raise + Hip Lift
10 Straight Leg Sit Ups
10-15 seconds Hollow Rock Hold
(rest 1 minute between sets)