Strength
Her 2:00 içinde 12:00 Boyunca
5 Back Squat (rpe 8/10)
Metcon/1
7 Amrap:
10 Push Up
8R+8L Dumbbell Snatch (20/12,5 kg)
4′ Rest
Metcon/2
7 Amrap:
10 Toes to Bar (S1; 10 K2E – S2; 8 K2C)
8R+8L Single Arm Dumbbell Push Jerk (20/12,5 kg)
Core;
3 Sets
20 Hollow Rocks + 16 Superman
Rest 1′ b/t sets.