Strength

Her 2:00 içinde 12:00 Boyunca

5 Back Squat (rpe 8/10)

Metcon/1

7 Amrap:

10 Push Up

8R+8L Dumbbell Snatch (20/12,5 kg)

4′ Rest

Metcon/2

7 Amrap:

10 Toes to Bar (S1; 10 K2E – S2; 8 K2C)

8R+8L Single Arm Dumbbell Push Jerk (20/12,5 kg)

Core;

3 Sets

20 Hollow Rocks + 16 Superman

Rest 1′ b/t sets.