TEAM OPTION
Metcon(reps)
“Team of 2”
—In 10 minutes—
40 BB Back Rack Box Step Ups (shared)
*alternate leg—50/35 kg (S1; 40/30 kg) and 50 cm
40 Power Cleans 50/35 kg (S1; 40/30 kg) (shared)
12 Wall Walk (switch every 3 reps)
—In the Remaining Time—
Max reps Synchronized Toes to Bar

Rest 5 minutes

Metcon(reps)
“Team of 2”
—In 10 minutes—
40 BB Back Rack Box Step Ups (shared)
*alternate leg—50/35 kg (S1; 40/30 kg) and 50 cm
40 Power Cleans 50/35 kg (S1; 40/30 kg) (shared)
12 Wall Walk (switch every 3 reps)
—In the Remaining Time—
Max reps Synchronized Pull Up (S1; Jumping Pull Up)

Rest 5 minutes

Metcon(reps)
“Team of 2”
—In 10 minutes—
40 BB Back Rack Box Step Ups (shared)
*alternate leg—50/35 kg (S1; 40/30 kg) and 50 cm
40 Power Cleans 50/35 kg (S1; 40/30 kg) (shared)
12 Wall Walk (switch every 3 reps)
—In the Remaining Time—
Max reps Synchronized C2B Pull Up (Rx+ Sync Bar Muscle Up)

---

INDIVIDUAL OPTION
Metcon(reps)
—In 7 minutes—
20 BB Back Rack Box Step Ups
*alternate leg—50/35 kg (S1; 40/30 kg) and 50 cm
20 Power Cleans 50/35 kg (S1; 40/30 kg)
6 Wall Walks
—In the Remaining Time—
Max reps Toes to Bar

Rest 7 minutes

Metcon(reps)
—In 7 minutes—
20 BB Back Rack Box Step Ups
*alternate leg—50/35 kg (S1; 40/30 kg) and 50 cm
20 Power Cleans 50/35 kg (S1; 40/30 kg)
6 Wall Walks
—In the Remaining Time—
Max reps Pull Up

Rest 7 minutes

Metcon(reps)
—In 7 minutes—
20 BB Back Rack Box Step Ups
*alternate leg—50/35 kg (S1; 40/30 kg) and 50 cm
20 Power Cleans 50/35 kg (S1; 40/30 kg)
6 Wall Walks
—In the Remaining Time—
Max reps C2B Pull Up (Rx+; Bar Muscle Up)