2 Kişilik Takım Antrenmanı
3 Rounds
7 AMRAP:
80m Double Dumbbell Farmers Carry
60 Double Dumbbell Shoulder to Overhead
40 Dumbbell Suitcase Box Step Over (60/50 cm)
20 Push Up (for each partner)
3′ Rest
Rx; 2x 22,5/15 kg
Score; Rounds + Reps
2 Kişilik Takım Antrenmanı
3 Rounds
7 AMRAP:
80m Double Dumbbell Farmers Carry
60 Double Dumbbell Shoulder to Overhead
40 Dumbbell Suitcase Box Step Over (60/50 cm)
20 Push Up (for each partner)
3′ Rest
Rx; 2x 22,5/15 kg
Score; Rounds + Reps