A) 8 AMRAP:
1-2-3-4-5-6-7-….
Power Snatch (40/20 kg)
Box Jump Overs (60/50cm)
3′ Dinlen
B) 8 AMRAP:
2-4-6-8-10-12-….
Toes to Bar
Burpee No Jump
3′ Dinlen
C) 8 AMRAP:
3-6-9-12-15-….
Wall Balls
Cal Ergo (Row&Ski)
A) 8 AMRAP:
1-2-3-4-5-6-7-….
Power Snatch (40/20 kg)
Box Jump Overs (60/50cm)
3′ Dinlen
B) 8 AMRAP:
2-4-6-8-10-12-….
Toes to Bar
Burpee No Jump
3′ Dinlen
C) 8 AMRAP:
3-6-9-12-15-….
Wall Balls
Cal Ergo (Row&Ski)