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A1) 8 DK EMOM

6 Front Squat (%50-60)

A2) 8 DK EMOM

6 Split Jerk (%50-60)

B1) 8 DK EMOM

  1. 10 Thruster (35/25kg)
  2. 3-5 Muscle Up // 7-10 Chest to Bar Pull Up or Pull Up // 10 Ring Row + 10 Push Up

B2) 8 DK EMOM

  1. 16 Dual Dumbbell Floor Press (Choose moderate weights)
  2. 8R/8L High Box Step Up (75/60cm)

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