A1) 8 DK EMOM

6 Front Squat (%50-60)

A2) 8 DK EMOM

6 Split Jerk (%50-60)

B1) 8 DK EMOM

1. 10 Thruster (35/25kg)
2. 3-5 Muscle Up // 7-10 Chest to Bar Pull Up or Pull Up // 10 Ring Row + 10 Push Up

B2) 8 DK EMOM

1. 16 Dual Dumbbell Floor Press (Choose moderate weights)
2. 8R/8L High Box Step Up (75/60cm)