4 Set
30 sn pushup plank or 30 sn ring dips hold
15 sn dinlen

For Time (8dk cap.)
60 Dips

Scale Options: Rx: Ring Dips , S1: 75 Between the box , S2: 100 Bench assisted dips

10min EMOM
1.min: 6 Tekrar Tempo Deadlift (31×1) (%70)
2.min: 20-15 Russian KB Swing(32-8kg)

24min EMOM
1.min: 10-15 cal. Ergo
2.min: 10-15 KB American Swing(32-8kg)
3.min: 10-15 Box Jump Over
4.min: 45-30sn Wall Sit Hold