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230921

A) 10 DK EMOM
1. 3-5 Muscle-up (S1: Strict C2B)
2. 8-10 HSPU (S1: Barbell Z-Press) (30-15 kg)

B1) For Time (12′)
3 Rounds:

21 Double Dumbbell/Kettlebell Push Press
12 Power Snatches (40/20kg)

4 Dk Dinlen!

B2) For Time (12′)
3 Rounds:

21 Wall Ball Shot
12 Burpee High Box Jump

C) Core; 6 DK AMRAP

20 Situp + 10 V-up

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