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230922

Strength (15′)
Push Press
Find 2Rm Push Press of the day!

WOD

On the 2:00 x 10 Rounds:
10 Toes to Bar (S1; 7 Reps / S2; 8 K2C)
10 Alt. Pistols (S1; 8 Alt. Pistols – S2; 15 Air Squats)
8R+8L Single Arm Dumbbell Push Press 22,5/15 kg

*Score = Slowest round

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