Strength (20 Min Time Cap)
Deadlift
Build to a Heavy Single
WOD
“2 Kişilik Takım Antrenmanı”
AMRAP 11:
Wallballs 9/6 kg
On the Minute [Starting at 1:00]:
5 Deadlifts 100/80 kg (S1; 80/60 kg – S2; 60/40 kg) (Every minute only one partner works on DL, must be unbroken.)
*Score = Total Wallballs