Strength 1
Hang Squat Clean: (TC: 12 Min)
– Establish a 3 RM for the day. Start with empty barbell.

Strength 2

Her 1:30 içinde 4:30 Boyunca (3 Sets)
3 Clean Deadlift x 3 Sets @90% 1RM Clean

WOD
2 Kişilik Takım Antrenmanı

“I Go You Go Rounds”

For Time:
6 Rounds (3 rounds for each)
12 Thrusters 40/25 kg
24 Sit Ups
48 Double Unders (S1: 72 Singles)