“2 Kişilik Takım Antrenmanı”
A1) 8 AMRAP
100 Cal Row
In the remaining time Max Prisoner Walking Lunge (Steps=Reps)
4′ Rest
A2) 8 AMRAP
100 Cal Ski
In the remaining time Max Dumbbell Devils Press (2x 17.5/10 kg)
4′ Rest
A3) 8 AMRAP
2.4k Bike Erg or 100 Cal AirDyne
In the remaining time Max Wall Walks