A) 8 DK EMOM (Warmp Up)
- 15 Updown
- 45′ Glute Bridge Hold
B) 10 Dakika içinde (IGYG)
20-15-15-10-10-10
Shoulder Press (%50)
C) 24 DK EMOM
- 6-8 Burpee Pullup / S1: 4 Burpee + x2 Ring or P Bar Row
- 12-16 Box Jump Over
- 16-20 Kettlebell Up right row
- Dinlen
A) 8 DK EMOM (Warmp Up)
B) 10 Dakika içinde (IGYG)
20-15-15-10-10-10
Shoulder Press (%50)
C) 24 DK EMOM