A) 8 DK EMOM

1 Power Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch (%60)

B) 12 DK EMOM

1. 15-12 Toes to Bar
2. 15/12 Cal Row or Skierg
3. 15/12 Barbell Overhead Squat (20-15-8kg)
4. 4-6 High Box Jump (100/75/60/50cm)

C) 9 DK AMRAP

Team of 2 (I Go You Go)

4 Hang Power Snatch + 4 Kipping Pull Up

Rx; W; 25kg / M; 40kg

Score; Max Round!