A) Her 2 Dakika içinde 10 Dakika Boyunca (5 Set)
8-10 Thruster (%70)
B) For Time (15′ Time Cap)
4 Rounds
6 Devils Press
10 Cossack Squat (R)
6 Devils Press
10 Cossack Squat (L)
C) For Time (12′ Time Cap)
3 Set
3 Bar MU / 6 C2B / 9 Pull Up
10 DB Row on Bench (R)
3 Bar MU / 6 C2B / 9 Pull Up
10 DB Row on Bench (L)