A) 10 DK EMOM
1-5 DK ;
5 Tempo Front Squat (%50)(31×1)
6-10 DK
3 Tempo Front Squat (%75)(31×1)
B) 10 DK EMOM
- Max Wall-Ball (9-6-4kg)
- 30 sn Wall Sit
C) 5 Set For Time (18′ Cap.)
20 KB Russian Swing (32-12kg)
20 Situp
20 Burpee Lateral Jump
S1: 16 Reps // S2: 12 Reps