Barbell
In 15 minutes
Power Clean&Split Jerk
*Start the first set with an empty barbell (20/15 kg) and work up to heavy after each successful set.
(find today’s heaviest lift)

*Skorunu tahtaya mutlaka yaz! “Lift heavy, be happy!”

METCON

AMRAP 16:

“Team of 2” – “I Go You Go!”
8 Toes to Bar (S1; 10 Knees to Elbows – S2; 10 K2C)
4 High Box Jumps (75/60 cm)
4 Dual Dumbbell Hang Squat Cleans (2x 22,5/15 kg) -(S1; 17,5/10 kg- S2; 4 MedBall Clean)

*Rx ve Scale/1 takımlar olarak 2 ayrı skor tabelasında, skorlarınızı lütfen yazınız!