261022

8 EMOM

6 Front Squat (%70-75)

METCON/1

7 AMRAP:

20 Double Unders, 4 Hang Power Snatches

Barbell: 40/25kg

3′ Rest

METCON/2

7 AMRAP:
12 Sit-ups, 6 Pull Up

Core;

6 EMOM

1. 30-45sec Side Plank/R
2. 30-4sec Side Plank/L