Team WOD
Team of 2
45 min AMRAP
100 DB/KB Box Step-Up Over (20-10 kg)
200 Alt. DB/KB Clean&Jerk (20-10 kg)
300 DU (S1: 900 SU)
200 Alt. DB/KB Snatch
100 Box Jump Over
Team WOD
Team of 2
45 min AMRAP
100 DB/KB Box Step-Up Over (20-10 kg)
200 Alt. DB/KB Clean&Jerk (20-10 kg)
300 DU (S1: 900 SU)
200 Alt. DB/KB Snatch
100 Box Jump Over