Single Arm OH Squat Mobilite+Teknik Çalışması (5 min)

10 min EMOM
1. 5 Tempo Deadlift (%60-65) (31×1)
2. 20-12 Russian Swing (32-8kg)

10 min EMOM
1. 5 Tempo Floor Chest Press (%60-65) (31×1)
2. 20-12 Diamond Push-Up

3 Set
5 min AMRAP
8 Chest2Bar Pull-Up
24 Single Arm DB/KB Overhead Squat (12R+12L) (Rx:15kg)
1 min rest