One Leg Jump Training (Jump higher and increase your jump forward) (10 min time cap)

25 min EMOM

1. 5 Front Squat (%70)
2. 20-12 Hollow Rocks
3. 15 Wall Ball (9-6kg)
4. 15-12 Cal. Ergo
5. Rest

10 Sets (12 min Time Cap.)

30 DU (Scale 90 Single Unders)
20 Tuck-Up