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29122020

One Leg Jump Training (Jump higher and increase your jump forward) (10 min time cap)

25 min EMOM

  1. 5 Front Squat (%70)
  2. 20-12 Hollow Rocks
  3. 15 Wall Ball (9-6kg)
  4. 15-12 Cal. Ergo
  5. Rest

10 Sets (12 min Time Cap.)

30 DU (Scale 90 Single Unders)
20 Tuck-Up

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