26012021

Bodyweight only / Day 18

5 Rounds (Not For Time)

1. 15 Dips
2. 30 sec Biceps Curl Static Hold

20 min EMOM

1. 20 sec Superman Plank (R)
2. Max Reps Unbroken Push up
3. 20 sec Superman Plank (L)
4. Max Reps Air Squats