Bodyweight only / Day 19
20 min EMOM
1. 15 reps Planche Push up
2. 20 reps Narrow Air Squat
3. 30 reps Stiff Leg Deadlift
4. 12 reps Seated L sit Single Leg Raise
9 min AMRAP
10 Calf Raises
30 Jumping Double Taps
Bodyweight only / Day 19
20 min EMOM
1. 15 reps Planche Push up
2. 20 reps Narrow Air Squat
3. 30 reps Stiff Leg Deadlift
4. 12 reps Seated L sit Single Leg Raise
9 min AMRAP
10 Calf Raises
30 Jumping Double Taps