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27012021

Bodyweight only / Day 19

20 min EMOM

1. 15 reps Planche Push up

2. 20 reps Narrow Air Squat

3. 30 reps Stiff Leg Deadlift

4. 12 reps Seated L sit Single Leg Raise

9 min AMRAP

10 Calf Raises

30 Jumping Double Taps

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