WOD
Her 2:30 içinde 35 Dakika Boyunca
A) 6 Sets (1 Set every 2:30)
12×7,5m Shuttle Run
15 Sit Ups
-Rest 5:00-
B) 6 Sets (1 Set every 2:30)
60 Double Unders (S1; 40 DU – S2; 100 SU)
20 Push Up (S1; 15 Push Up)
WOD
Her 2:30 içinde 35 Dakika Boyunca
A) 6 Sets (1 Set every 2:30)
12×7,5m Shuttle Run
15 Sit Ups
-Rest 5:00-
B) 6 Sets (1 Set every 2:30)
60 Double Unders (S1; 40 DU – S2; 100 SU)
20 Push Up (S1; 15 Push Up)