3 Kişilik Takım Antrenmanı
For Time [38 Minute Time Cap]:
6k Row/Ski
300 Double Unders // 600 Single Unders
100 Single Dumbbell Box Step Ups
Box: (60/50cm)
Dumbbell: (22,5/15kg)
3 Kişilik Takım Antrenmanı
For Time [38 Minute Time Cap]:
6k Row/Ski
300 Double Unders // 600 Single Unders
100 Single Dumbbell Box Step Ups
Box: (60/50cm)
Dumbbell: (22,5/15kg)