A) 15 Dk içinde;
Find 1Rm Back Squat of the day!
B) 5 Rounds For Time: (22′ Time Cap)
150m Run
15 High Box Jump (75/60cm)
30 Push Ups
S1; 20 Push Ups // S2; 15 Push Ups
A) 15 Dk içinde;
Find 1Rm Back Squat of the day!
B) 5 Rounds For Time: (22′ Time Cap)
150m Run
15 High Box Jump (75/60cm)
30 Push Ups
S1; 20 Push Ups // S2; 15 Push Ups