W10D3

Strength

Bench Press

In-a 12 minutes window find 3RM Bench Press of the day!

WOD
“2 Kişilik Takım Antrenmanı”
For Time:
100-80-60-40-20
Wall Balls (9/6 kg)
Box Jump (60/50 cm)
Alt. Dumbbell Snatch (22,5/15 kg)
(Split reps as needed)