Barbell(time&percentage)
“power clean”

Part/1 “Every 20 seconds for 10 Sets”
1x Power Clean
*with 75% of 1RM Power Clean

Rest 1 minute

Part/2 “Every 30 seconds for 10 Sets”
1x Power Clean
*with 80% of 1RM Power Clean

Rest 1 minute

Part/3 “Every 40 seconds for 10 Sets”
1x Power Clean
*with 85% of 1RM Power Clean

***

METCON

12 AMRAP

2 Kişilik Takım Antrenmanı

120 Double Unders (S1; 200 Single Unders)

12 Sync One Arm Dumbbell Hang Clusters

14 Chest to Bar Pull Up (7 reps each) – (S1; 14 Pull Up, S2; 20 Ring Row)

12 Devil Clusters

Dumbbell: 2x 22,5/15 kg