Barbell(time/percentage)
“Snatch Work”

Part/1 “6 Sets”

Her 1:30 içinde 9 Dakika Boyunca
Power Snatch + Hang Power Snatch
*Sets/1-2-3 with 65% of 1RM Snatch
*Sets/4-5-6 with 70% of 1RM Snatch

Rest 2 minutes

Part/2 “6 Sets”

Her 1:30 içinde 9 Dakika Boyunca
Squat Snatch + Hang Squat Snatch
*Sets/1-2-3 with 75% of 1RM Snatch
*Sets/4-5-6 with 80% of 1RM Snatch

METCON

AMRAP 8:
5 High Box Jumps (75/60 cm) (Rx+ 90/75 cm)
5 Handstand Push Up (S1; 10 Hand Release Push Up)