Strength
Her 2:00 içinde 14:00 Boyunca (7R)
6-4-2-1-2-4-6
Back Squat (%75-80-85-90)

WOD
6:00 AMRAP
8/7 Cal Row&Skie
2-4-6-8. . .  Burpees Box Step Overs (60/50 cm) *eller ensede!

-rest 4:00-

6:00 AMRAP
6 KB Goblet Forward Lunge (Kettlebell: 24/16 kg)
2-4-6-8… V-Up

*Score is total reps