A1) 8 DK EMOM

5 Back Squat (%70-75)

A2) 8 DK EMOM

6-8 Bench Press (%60-70)

C) 2 Kişilik Takım Antrenmanı

14 DK AMRAP (IGYG)
4 Burpee Box Jump Over (60/50cm)
4 Power Cleans 40/25kg
4 Thrusters 40/25kg

D) For Time; 5 Dk Time Cap.

120 Sit-Up