A1) 8 DK EMOM
5 Back Squat (%70-75)
A2) 8 DK EMOM
6-8 Bench Press (%60-70)
C) 2 Kişilik Takım Antrenmanı
14 DK AMRAP (IGYG)
4 Burpee Box Jump Over (60/50cm)
4 Power Cleans 40/25kg
4 Thrusters 40/25kg
D) For Time; 5 Dk Time Cap.
120 Sit-Up
A1) 8 DK EMOM
5 Back Squat (%70-75)
A2) 8 DK EMOM
6-8 Bench Press (%60-70)
C) 2 Kişilik Takım Antrenmanı
14 DK AMRAP (IGYG)
4 Burpee Box Jump Over (60/50cm)
4 Power Cleans 40/25kg
4 Thrusters 40/25kg
D) For Time; 5 Dk Time Cap.
120 Sit-Up