A) Her 2 Dakika İçinde 10 Dakika Boyunca
10 Floor Press (%70)

B) For Time (20 Dk Time Cap.)

10 SET

8 Alt. DB Clean (22.5 – 12.5 kg)
3 Bar MU (S1: 6 C2B Pullup / S2: 8 Pullup / S3: 12 Ring Row)
8 Burpee Lateral Jump

C) 5 Dk Amrap
10 Hollow Rock
10 Sağ/10 Sol Active Side Plank