A) Her 2 Dakika İçinde 16 Dakika Boyunca ( 8 Set)
2 Power Snatch + 2 Hang Power Snatch + 2 Overhead Squat (%60)
B) 15 Dk Amrap
40 Plate OH Forward Lunge (20-10kg)
30 Toes2Bar
20 Alt. DB Snatch (20-12.5kg)
A) Her 2 Dakika İçinde 16 Dakika Boyunca ( 8 Set)
2 Power Snatch + 2 Hang Power Snatch + 2 Overhead Squat (%60)
B) 15 Dk Amrap
40 Plate OH Forward Lunge (20-10kg)
30 Toes2Bar
20 Alt. DB Snatch (20-12.5kg)