A) 15 DK EMOM

1. 6-10 Wide Grip Pull Up
2. 8-16 Ring Dips / PB Dips / Box Dips / Bench Dips
3. 5R/5L High Box Step Up

B) 16 DK EMOM

1. 15-25 Push Up
2. 10-15 T2B
3. 5R/5L Pistol / Rig Assisted Pistol Squat / Bench Assisted Pistol Squat / Air Squat (15-20 reps)
4. Rest

C) 8 DK EMOM

1. 30 sn. Max Hollow Rock
2. 30 sn. Max Superman