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281221 FBB

A) 15 DK EMOM

  1. 6-10 Wide Grip Pull Up
  2. 8-16 Ring Dips / PB Dips / Box Dips / Bench Dips
  3. 5R/5L High Box Step Up

B) 16 DK EMOM

  1. 15-25 Push Up
  2. 10-15 T2B
  3. 5R/5L Pistol / Rig Assisted Pistol Squat / Bench Assisted Pistol Squat / Air Squat (15-20 reps)
  4. Rest

C) 8 DK EMOM

  1. 30 sn. Max Hollow Rock
  2. 30 sn. Max Superman

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