3 Kişilik Takım Antrenmanı
36 DK AMRAP
“Kaymaklı Kadayıf”
Buy in: 60 Push Ups (for each partner – scale as needed)
18 Sync Sit Up
36 Front Squat 50/35 kg
18 Sync Sit Up
36 Back Squat 50/35 kg
18 Sync Sit Up
36 Deadlift 50/35 kg
S1; 40/30 kg
*Switch every 12 reps on barbell movements.