3 Kişilik Takım Antrenmanı

36 DK AMRAP

“Kaymaklı Kadayıf”

Buy in: 60 Push Ups (for each partner – scale as needed)

18 Sync Sit Up

36 Front Squat 50/35 kg

18 Sync Sit Up

36 Back Squat 50/35 kg

18 Sync Sit Up

36 Deadlift 50/35 kg

S1; 40/30 kg

*Switch every 12 reps on barbell movements.