2 Kişilik Takım Antrenmanı

For Time (30 Dk Time Cap)

200 Double Unders // 300 Single Unders
30 Burpee Box Jumps (60/50 cm)
20 Hang Power Cleans (65/45 kg) (S1: 55/35kg)
30 Toes to Bar
20 Burpee Muscle Up (S1: 30 Burpee Pull Up)
30 Toes to Bar
20 Hang Power Cleans (65/45 kg) (S1: 55/35kg)
30 Burpee Box Jumps (60/50 cm)
200 Double Unders // 300 Single Unders