For Time (No Time Cap)
100 Alt. Dumbbell Snatches
100 Burpees Lateral Jumps
100 Dumbbell Goblet Reverse Lunge
100 V-Up
Rx; 25/15kg
For Time (No Time Cap)
100 Alt. Dumbbell Snatches
100 Burpees Lateral Jumps
100 Dumbbell Goblet Reverse Lunge
100 V-Up
Rx; 25/15kg