W10D6
28 EMOM:
- 5-7 Squat Clean (%65-70) TNG
- 15/12 Cal Ergo
- 12-15 Toes to Bar
- Rest
Accessory;
3-4 Sets:
6-8 Tempo Negative Chin Ups (1131)
Max Banded Triceps Ext.
rest 1-2′ btw sets
W10D6
28 EMOM:
Accessory;
3-4 Sets:
6-8 Tempo Negative Chin Ups (1131)
Max Banded Triceps Ext.
rest 1-2′ btw sets