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24 EMOM

  1. 30-45 sn Sağ Side Plank
  2. 15/10 Cal Row
  3. 30-45 sn Plank
  4. 15/10 Cal Ski
  5. 30-45 sn Sol Side Plank
  6. 16/12 Cal “Standing Bike” or AirDyne

FOR TIME (12′ Time Cap)

10-9-8-7-6-5-4-3-2-1 Unbroken Strict Pull Ups

1-2-3-4-5-6-7-8-9-10 Unbroken Push Ups

10-9-8-7-6-5-4-3-2-1 Unbroken V-ups