Warm Up&Kipping Drills
A1) 6 DK EMOM
8 Back Squat (%60-70)
A2) 6 DK EMOM
8 Dumbbell Bench Press (30/20kg)
B) 20 DK AMRAP
Cindy
5 Pull Up
10 Push Up
15 Air Squat
C) Accessory
3 SETS:
8-12 Single Leg DB RDL
Warm Up&Kipping Drills
A1) 6 DK EMOM
8 Back Squat (%60-70)
A2) 6 DK EMOM
8 Dumbbell Bench Press (30/20kg)
B) 20 DK AMRAP
Cindy
5 Pull Up
10 Push Up
15 Air Squat
C) Accessory
3 SETS:
8-12 Single Leg DB RDL