16 min EMOM
3 Deadlift (%70-75)
24 min EMOM
1. 40 DU (S1: 80 Single Unders)
2. 15 cal BikeErg or 12 cal SkiErg/RowErg
3. 12-8 Burpee (no jump)
4. 45 sec Pushup Plank
16 min EMOM
3 Deadlift (%70-75)
24 min EMOM
1. 40 DU (S1: 80 Single Unders)
2. 15 cal BikeErg or 12 cal SkiErg/RowErg
3. 12-8 Burpee (no jump)
4. 45 sec Pushup Plank