“Partner Macho Man”
In Teams of 3, alternating full rounds would partner:
AMRAP 25:
3 Power Cleans (Rx; 60/40kg, S1; 50/35kg, S2; 40/30kg)
3 Front Squats
3 Push Jerks
Core;
3 Sets
1 min Plank; biter bitmez 25 Hollow Rocks
1 min rest
“Partner Macho Man”
In Teams of 3, alternating full rounds would partner:
AMRAP 25:
3 Power Cleans (Rx; 60/40kg, S1; 50/35kg, S2; 40/30kg)
3 Front Squats
3 Push Jerks
Core;
3 Sets
1 min Plank; biter bitmez 25 Hollow Rocks
1 min rest