30 EMOM

1. 3 Clean and Jerks (Rx+; 80/60 kg – Rx; 60/40 kg – S1; 50/35 kg – S2; 40/25 kg)
2. 1 Round of “Cindy”
3. 12/10 Cal Row/Ski – 15/12 Cal Bike (Rx+ 15/12 Cal Row/Ski – 20/16 Cal Bike)

*Cindy  = 5 pull ups + 10 push ups + 15 air squats

Core;

6 EMOM

1. 30sec Max Hollow Rocks
2. 30sec Max L-Sit Walk