12 DK EMOM
- 6-10 Push Press (40-15kg)
- 6-10 Front Squat (40-15kg)
METCON (24′) (Skorunu tahtaya yaz!)
A) 3 DK AMRAP : Max Cal Row
1 Dk Dinlen
B) 3 DK AMRAP : Max Push up
1 Dk Dinlen
C) 3 DK AMRAP : Max V-up
1 Dk Dinlen
D) 3 DK AMRAP : Max Pull up
1 Dk Dinlen
E) 3 DK AMRAP : Max Burpee Box Jump Over
1 Dk Dinlen
F) 3 DK AMRAP : Max Air Squat
1 Dk Dinlen