A) 10 Dakika EMOM
3 Shoulder Press (%75)
B) 10 Set ( 20 Dk Time Cap.)
7 Partner Deadlift (Total BW/2)
10 Sync Burpees Over Bar
C) Core:
5 set; 10 Tuckup+10 Hollow Hold+10 Situp
A) 10 Dakika EMOM
3 Shoulder Press (%75)
B) 10 Set ( 20 Dk Time Cap.)
7 Partner Deadlift (Total BW/2)
10 Sync Burpees Over Bar
C) Core:
5 set; 10 Tuckup+10 Hollow Hold+10 Situp