A) 10 DK EMOM
2 Box Back Squat (%50-60 ile başla; 2 dakikada bir arttırarak git!)

B1) 5 DK AMRAP
27/21 Cal Ergo (27 Cal Bike/ 21 Cal Row or Ski)
15 V-up
9 Kettlebell Goblet Squat

2 Dk Dinlen

B2) 5 DK AMRAP
21 Burpee Box Step Over
15 Tuckup
9 Dumbbell Back Rack Squat

2 Dk Dinlen

B3) 5 DK AMRAP
21 Air Squat
15 Pushup
9 Pullup

2 Dk Dinlen

C) Core;

For Time (5′ Time Cap.)

120 Situp