A) 8 DK EMOM
6-8 Deadlift (%55-60)
B1) 9 DK AMRAP
40 DU / S1: 120 SU
20 Chest to Bar Pullup / S1: Kipping Pullup / S2: x2 One Arm DB Renegade Row
10 Power Cleans (60-30 kg)
3 Dk Dinlen
B2) 9 DK AMRAP
16 KB Goblet Box Step Over
12 KB Head Cutter
8 Up Down
C) Core; 6′ AMRAP
10 Sağ Side V-up, 10 Sol Side V-up, 10 Hollow Rock