A) 8 DK EMOM
5 Front Squat (%60)
B) 8 DK EMOM
8 Bench Press (%50)
C) 20 DK EMOM
- 8-12 Barbell Bent Over Row
- 10 Kettlebell Deficit Pushup
- 40 metre Farmer Carry (Choose heavy dumbbell)
- 10 Ring Dips or Paralell Bar Dips (Scale w/bench dip)
D) For Time (5′ Time Cap)
120 Situp