A) 12 DK EMOM
- 16 Box Jump Over
- 18 Cal Row/SkiErg
- 20 Wall Ball
- 22 KB American Swing
3 DK Dinlen
B) 12 DK EMOM
- 14 Box Jump Over
- 16 Cal Row/SkiErg
- 18 Wall Ball
- 20 KB American Swing
2 DK Dinlen
C) 12 DK EMOM
- 12 Box Jump Over
- 14 Cal Row/SkiErg
- 16 Wall Ball
- 18 KB American Swing
1 DK Dinlen
D) 4 DK AMRAP
12 V-Up + 10 Crunch