Warm Up&Skill Work

*Skill Work; Toes to Bar

Her 2:30 içinde Dakika içinde 30 Dakika Boyunca (12 Sets)

*Her set için time cap 2:00

1. 750/600m Row
2. 5 Dual Dumbbell Hang Power Clean + 10 Push Up + 15 Air Squat (x2 Sets)
3. 12 Toes to Bar + 8 Dual Kettlebell Strict Shoulder Press (x2 Sets)
4. 750/600m Ski
5. 30 Barbell Thruster (30/20kg)
6. 50 Box Jump Over (60/50cm)

Scale reps&weights as you need!

Core;

4 Sets

15 Weighted Sit Up + 20 Russian Twist